NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Have questions about Osteoporosis and how it relates to your health? Come join us via zoom! Osteofitness Lecture Friday August 14th! Come join Bev via zoom to learn more about what osteoporosis means, and what we can do about it. The free lecture will start at 2pm. The recording will be sent out the next day. RSVP to support@osteofitness.com to get the zoom link! Osteofitness on the Go!! Have a busy vacation schedule this summer? Try our...
1 day ago • 1 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Our bodies need the right amount of nutrients in order to build bone and muscle. Calcium and Magnesium play an important role in both. Calcium: 1200 mg per day900 mg should be from foodOnly 300 mg should be from supplements Sources: MilkYogurt and cheeseSalmonCollard GreensSoy milkBeansNutsSeedsWatercress Prunes Magnesium: 340mg per dayBest if obtained from dietary sources Sources: Whole grainsLeafy greensNuts and seedsAvocado...
7 days ago • 1 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOGS What are tight muscles? Muscle tightness or stiffness is an uncomfortable and often painful feeling we can get anywhere on our body. It often leads to discomfort and pain when we try to move. Beverley has made a video about tight muscles and how to relieve them! $49.00 Relief From Tight Muscles Workshop Do you wake up with stiff muscles that ache, or have limited movement from muscles tightness? The Ikier Wellness Center... Read more Get it now!...
9 days ago • 1 min read
The Ikier Wellness Center & Inflammation NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Inflammation, the Good and the Bad What is inflammation? Inflammation can happen when you get a cut or an infection and the body tries to protect and heal the area. Our immune system has a response system to work at the area (of the cut/infection) and to bring white bloods there to help 'clean up'. Without this response cuts and infections would take longer to heal and could become deadly. In Beverley's...
14 days ago • 1 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Osteofitness Classes FAQ We would like to thank everyone for their patience with us over the last few months. We have all been navigating the changes of Osteofitness together. Beverley and her team are trying to make the transitions as smooth as possible for everyone. If you have any questions, comments, or concerns please email support@osteofitness.com FREQUENTLY ASKED QUESTIONS UPDATED VERSION 1: How do payments work?Osteofitness classes start...
about 2 months ago • 2 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Fall Risk Assessment One of the hazards of aging is an increased risk of falling and fracturing. Falling for older adults, especially those with low bone mineral density (BMD) increases the risk of fracture. Fractures can be difficult and painful to heal from, reduce mobility and quality of life, and have even been related to increased mortality. This is why it is important to know one’s fall risk and take steps to reduce that risk. Fall risks...
3 months ago • 3 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Omega-3: Relationship to Bone Health and Vitamin D Fish oil has numerous health benefits including reducing risk of heart disease, breast and colorectal cancer, age-related macular degeneration, dry eye disease, and dementia and other issues with cognitive function. It has also been shown to lessen the symptoms of rheumatoid arthritis, ADHD, and cystic fibrosis. Research has also shown the positive impact of fish oil on osteoporosis. It has been...
3 months ago • 1 min read
Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. Recipes for Strong Bones Black Bean Pie Recipe Here! Zesty Baked Salmon Recipe Here! Chicken Quiche Recipe Here! How much should we be exercising? There are many types of exercise available today for all ages, all fitness levels, and each one has a its own benefit. For example, yoga offers balance and flexibility, Tai chi offers balance and relaxation, walking offers great cardio and stress management....
3 months ago • 8 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG What would you like to know about? Do you have something you'd like to know more about? Let us know! We would love to provide research information about a topic that interests you. If you have any articles, recipes, questions, or stories you'd like us to share email support@osteofitness.com. Thank you! Unsubscribe · Preferences
3 months ago • 1 min read