Ikier Wellness Center
Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
Osteofitness **ZOOM** - Monthly Session
Session Information:
Tuesdays and Thursdays
11:00 am EST OR 4:00 pm EST... Read more
Osteofitness **IN PERSON** - Monthly Session
Session Information:
Tuesdays and Thursdays
12:30 pm EST... Read more
Mini Muscular Therapy Sessions
Mini muscular therapy sessions involve 30 minutes of targeted muscular therapy that can ease pain, loosen tightness,... Read more
Muscular Therapy Session
A muscular therapy session involves one hour of targeted muscular therapy that can ease pain, loosen tightness, restore... Read more
Muscular Therapy Sessions 4 Pack
A muscular therapy session involves one hour of targeted muscular therapy that can ease pain, loosen tightness, restore... Read more
Muscular Therapy Session 8 Pack
A muscular therapy session involves one hour of targeted muscular therapy that can ease pain, loosen tightness, restore... Read more
Video Package
Package includes twelve - one hour long videos of exercise instruction with Beverley and Kerri. Osteofitness™ classes... Read more
Smoothie Book
One of our members has created a recipe book full of nutrient rich smoothies that are perfect for a refreshing snack!... Read more
Relief From Tight Muscles Workshop
Do you wake up with stiff muscles that ache, or have limited movement from muscles tightness? The Ikier Wellness Center... Read more
Anatomy of Stress Workshop
The Anatomy of Stress workshop highlights what stress is, the dangers of stress, and the various ways we can relieve... Read more
Inflammation Workshop
The Inflammation workshop describes types of inflammation in the body and why inflammation happens. Key topics include... Read more
Improve Your Sleep Workshop
The Improve Your Sleep Workshop focuses on learning about what stressors affect sleep and how to deal with them. Key... Read more
Foot Workshop
This workshop features information regarding anatomy of the foot, conditions that affect feet, balance exercises, and... Read more
Arthritis Workshop
This workshop goes over the key details of arthritis, osteoarthritis, and rheumatoid arthritis. Beverley goes over the... Read more