Session Information:
- Tuesdays and Thursdays
- 11:00 am EST OR 4:00 pm EST
- Virtual Classes - Zoom
Osteofitness™ is a holistic program designed to improve bone density in individuals with osteopenia and osteoporosis. The program utilizes strengthening, fall prevention, nutrition, stress management, and bone health education.
Minimum of 3 months required.
Additional info:
- Sessions are paid prior to the start of class.
- Early class set up set up is recommended.
- Please purchase all recommended equipment and apparel for class.
- Classes held twice per week each month