Session Information:
- Tuesdays and Thursdays
- 12:30 pm EST
- In-Person Classes - Ikier Wellness Center
Osteofitness™ is a holistic program designed to improve bone density in individuals with osteopenia and osteoporosis. The program utilizes strengthening, fall prevention, nutrition, stress management, and bone health education.
Minimum of three months required.
Additional info:
- Sessions are paid prior to the start of class.
- Early class set up set up is recommended.
- Please purchase all recommended equipment and apparel for class.
- Classes held twice per week every month