Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
Free Lecture this Friday!!
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Ikier Wellness Center
Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Garden Safety Tips Most gardeners dread the constant call to weed and many gardeners experience pain, and or strain after a gardening session. Below are some tips to make weeding not only pleasurable but also providing good exercise in alignment, thereby avoiding pain. Divide the weeding into 15 to 30 minute sessions. Try to avoid high noon, which is a challenge to your hydration. The following tips have been proven to make weeding ergonomically...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG How are bones built? One of our models has drawn a diagram of how bones are built! Take a look! Th Thank you Terry! Osteofitness on the Go!! Have a busy vacation schedule this summer? Try our Osteo-to-Go videos! $415.00 Video Package Package includes twelve - one hour long videos of exercise instruction with Beverley and Kerri. Osteofitness™ classes... Read more Get it now! Unsubscribe · Preferences
The Ikier Wellness Center NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Thank you to everyone who came to our lecture! Here is the link! C Check out other videos on Bev's YouTube channel! Other Free Videos! Unsubscribe · Preferences