Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
Free Lecture this Friday!!
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Ikier Wellness Center
Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Our bodies need the right amount of nutrients in order to build bone and muscle. Calcium and Magnesium play an important role in both. Calcium: 1200 mg per day900 mg should be from foodOnly 300 mg should be from supplements Sources: MilkYogurt and cheeseSalmonCollard GreensSoy milkBeansNutsSeedsWatercress Prunes Magnesium: 340mg per dayBest if obtained from dietary sources Sources: Whole grainsLeafy greensNuts and seedsAvocado...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOGS What are tight muscles? Muscle tightness or stiffness is an uncomfortable and often painful feeling we can get anywhere on our body. It often leads to discomfort and pain when we try to move. Beverley has made a video about tight muscles and how to relieve them! $49.00 Relief From Tight Muscles Workshop Do you wake up with stiff muscles that ache, or have limited movement from muscles tightness? The Ikier Wellness Center... Read more Get it now!...
The Ikier Wellness Center & Inflammation NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Inflammation, the Good and the Bad What is inflammation? Inflammation can happen when you get a cut or an infection and the body tries to protect and heal the area. Our immune system has a response system to work at the area (of the cut/infection) and to bring white bloods there to help 'clean up'. Without this response cuts and infections would take longer to heal and could become deadly. In Beverley's...