Happy New Year! We hope everyone had a fun and safe holiday season! In this issue we will discuss the difference between muscular therapy and relaxation therapy, the changes to Osteofitness, and we have some Calcium Cafe recipes. Important Dates to take note of: First day of the new session January 20th Calcium Cafe Tuesday March 3rd 1:30 pm Osteofitness in 2026 Osteofitness in Concord will be moving to a monthly format! It will be a flat fee of $199 for each month for both in person classes...
20 days ago • 5 min read
Happy New Year! We hope everyone had a fun and safe holiday season! In this issue we will discuss the difference between muscular therapy and relaxation therapy, the changes to Osteofitness, and we have some Calcium Cafe recipes. Important Dates to take note of: First day of the new session January 20th Calcium Cafe Tuesday March 3rd 1:30 pm Osteofitness in 2026 Osteofitness in Concord will be moving to a monthly format! It will be a flat fee of $199 for each month for both in person classes...
21 days ago • 5 min read
THE IKIER WELLNESS CENTER Osteofitness FAQ 1: How do payments work? If you have already paid, your session will start on January 20th and end on February 19th. The next cycle starts on February 20th. For payments that are before January 20th, if you choose to cancel your subscription in the future, we will honor you sessions until the 20th of that month. If you are a new member that subscribes (for example) on March 7th, your monthly sessions are from the date of payment and run for one month...
30 days ago • 1 min read
Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. We hope everyone had a wonderful thanksgiving and are having a great holiday season! The Ikier Wellness Center is full of holiday cheer! For any questions, comments, or concerns please email support@osteofitness.com. Recipes for Strong Bones Wild Rice Salad Read article Kitty's Prune Cake Read article Lasagne with Ricotta Cheese Read article Winter is Here!! Stay alert in the icy weather!! Winter is here!...
2 months ago • 6 min read
Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. Welcome to the monthly Ikier Wellness Center Newsletter! Here we will discuss new bone healthy recipes, osteoporosis tips, and keep you up to date on what is happening at the center! Bone Healthy Recipes Spinach and Feta Filo A great vegetarian go to that pairs well with a mediterranean salad. Read article Mexican Lamb Wraps with Guacamole Want something more filling? These lamb wraps are perfect for a...
3 months ago • 4 min read
Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. Happy Fall! The days might be getting shorter but we still have plenty of time to exercise! In this issue of the newsletter we have recipes from the Calcium Cafe, a member spotlight, and some calcium intake information! We would like to thank all of our members for the Calcium Cafe and all the delicious meals prepared. Keep an eye out for the next one! Recipes from the Calcium Cafe We had our Calcium Cafe...
5 months ago • 2 min read
Stronger With Time Tools, tips, and movement for a life lived fully and freely. Hello hello! School has started, new sessions for Osteofitness™ start next week, and the sun is shining! Beverley has picked out articles for you to read, and has added some bone healthy meals in as well. We have included an article about Osteoporosis & Osteofitness™ below as well! It includes bine healthy foods, and an explanation to how osteoporosis effects the body and how you can get it under control. We have...
5 months ago • 4 min read
Stronger With Time Tools, tips, and movement for a life lived fully and freely. Hello hello! We hope everyone has had a wonderful summer! It has been hot, but we hope everyone has been exercising and drinking lots and lots of water. This week Beverley has written about Vitamin D, and has added two bone healthy dishes to her blog. We have two important announcements! Registration for our Concord classes has opened up! The link for those sessions is below! We also will have our Calcium Cafe on...
6 months ago • 2 min read
Stronger With Time, Together Tools, tips, and movement for a life lived fully and freely. Welcome back to Stronger With Time, Together! We hope your summer is going well! Remember to stay hydrated with water and electrolytes as you enjoy time by the pool, gardening, or walking around town! Vitamin D is key for strong bones, but we must stay safe in the heat. Our Osteofitness classes are in full swing and have been going great! Exercise is key to preventing mobility issues and falls. We hope...
6 months ago • 3 min read