Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. Recipes for Strong Bones Black Bean Pie Recipe Here! Zesty Baked Salmon Recipe Here! Chicken Quiche Recipe Here! How much should we be exercising? There are many types of exercise available today for all ages, all fitness levels, and each one has a its own benefit. For example, yoga offers balance and flexibility, Tai chi offers balance and relaxation, walking offers great cardio and stress management....
7 days ago • 8 min read
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG What would you like to know about? Do you have something you'd like to know more about? Let us know! We would love to provide research information about a topic that interests you. If you have any articles, recipes, questions, or stories you'd like us to share email support@osteofitness.com. Thank you! Unsubscribe · Preferences
10 days ago • 1 min read
Want to try Osteofitness with a friend? Have any family members that need a massage? If you refer someone to the Ikier Wellness Center you can get up to $50 off an Osteofitness package or a Muscular Therapy Session! $199.00 / month Osteofitness **ZOOM** - Monthly Session Session Information: Tuesdays and Thursdays 11:00 am EST OR 4:00 pm EST... Read more Sign Up! $199.00 / month Osteofitness **IN PERSON** - Monthly Session Session Information: Tuesdays and Thursdays 12:30 pm EST... Read more...
16 days ago • 1 min read
The Ikier Wellness Center NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Pop Up Strengthening It is important to keep up with your strengthening to maintain your bone health. In addition to attending your OsteofitnessTM classes each week, you can also exercise at home! The two exercises provided here are both beneficial and fun for at-home bone health maintenance. As always, make sure to ensure your safety by wearing rubber-sole, non-slip shoes when exercising. One-Step Stair Ascension This...
21 days ago • 3 min read
Beverly has created a food log for you! Tracking what and when you eat is important to build healthy habits. If you are looking to lose weight, gain muscle, or increase vitamins and mineral intake you must track what you are putting in your body! It will be easier to see where the gaps in your nutrition are and how we can help you fill those gaps. If you need ideas or help with how to get a certain nutrient please ask Bev at the email below! Once you track your food intake for a few days...
24 days ago • 1 min read
The Ikier Wellness Center NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Some Healthy Living Tips from Beverley! Shoulder Tips! Though many women enjoy carrying a shoulder bag, doing so can Beverley Ikier has helped clients with osteoporosis for many years. In this issue she presents a series of tips to help manage osteoporosis and other common difficulties such as stress. If you have more specific questions or concerns, please email Beverley. She can work with you to develop an...
27 days ago • 5 min read
THE IKIER WELLNESS CENTER Thank you all so much for the wonderful feedback on our surveys! We appreciate all of the responses! We received many kind words in our survey and we would love it if you could leave us a google review to help us grow our business! Google Review Unsubscribe · Preferences
about 2 months ago • 1 min read
Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences
about 2 months ago • 1 min read
Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences
about 2 months ago • 1 min read
