Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
THE IKIER WELLNESS CENTER Thank you all so much for the wonderful feedback on our surveys! We appreciate all of the responses! We received many kind words in our survey and we would love it if you could leave us a google review to help us grow our business! Google Review Unsubscribe · Preferences
Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences
Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences
Stronger With Time Together Tools, tips, and movement for a life lived fully and freely. Happy March! In this issue we have some new bone healthy recipes, new nutritional information, and talk about motivation. If you would like to see any articles about a certain topic please email support@osteofitness.com. Recipes for Strong Bones Egg and Chicken Rice Bowl Recipe Here! Ravioli Cacciatore Skillet Meal Recipe Here! Kripalu Pizza Recipe Here! Osteoporosis & Exercise Osteoporosis is a disease...
The Ikier Wellness Center & Arthritis NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Arthritis & How to Manage What is arthritis? Arthritis is inflammation of the joints that can cause pain, swelling, and redness at a joint location. There are many types of arthritis and each can come with its own symptoms. Each type of arthritis also comes with various forms of risk factors and treatments. In Beverley's Arthritis workshop she goes over preventions, treatments, anti inflammatory foods, and...
The Ikier Wellness Center NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG The Importance of Continuous Exercise As we age the composition of our bones changes which can lead to Osteoporosis (deterioration in bone mass and density making the bone more fragile). Exercise can prevent weak bones, help maintain bone density, build muscle tone, and improve fractions. Exercise plans that include muscle strengthening, balance training, and walking plans also reduces the risk of falls and can help...
THE IKIER WELLNESS CENTER We would like to offer a discount for our hour video exercise classes and workshops due to the abrupt closure. Please enjoy! $415.00 $352.75 Video Package Package includes twelve - one hour long videos of exercise instruction with Beverley and Kerri. Osteofitness™ classes... Read more Get it now! $49.00 $41.65 Relief From Tight Muscles Workshop Do you wake up with stiff muscles that ache, or have limited movement from muscles tightness? The Ikier Wellness Center......
THE IKIER WELLNESS CENTER Osteofitness FAQ 1: How do payments work? If you have already paid, your session will start on January 20th and end on February 19th. The next cycle starts on February 20th. For payments that are before January 20th, if you choose to cancel your subscription in the future, we will honor you sessions until the 20th of that month. If you are a new member that subscribes (for example) on March 7th, your monthly sessions are from the date of payment and run for one month...
The Ikier Wellness Center Concord Osteofitness Registration is open! Classes are now on a rolling registration. This means you can take classes on a month to month basis! If you need to take a break for any reason you can pause the subscription! Concord Registration $199.00 / month Osteofitness **IN PERSON** - Monthly Session Session Information: Tuesdays and Thursdays 12:30 pm EST... Read more Sign Up! $199.00 / month Osteofitness **ZOOM** - Monthly Session Session Information: Tuesdays and...
Happy New Year! We hope everyone had a fun and safe holiday season! In this issue we will discuss the difference between muscular therapy and relaxation therapy, the changes to Osteofitness, and we have some Calcium Cafe recipes. Important Dates to take note of: First day of the new session January 20th Calcium Cafe Tuesday March 3rd 1:30 pm Osteofitness in 2026 Osteofitness in Concord will be moving to a monthly format! It will be a flat fee of $199 for each month for both in person classes...