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Ikier Wellness Center

Nutrition Facts & Lecture

Published 7 days ago • 1 min read

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Our bodies need the right amount of nutrients in order to build bone and muscle. Calcium and Magnesium play an important role in both.

Calcium:

1200 mg per day
900 mg should be from food
Only 300 mg should be from supplements

Sources:

Milk
Yogurt and cheese
Salmon
Collard Greens
Soy milk
Beans
Nuts
Seeds
Watercress
Prunes

Magnesium:

340mg per day
Best if obtained from dietary sources

Sources:

Whole grains
Leafy greens
Nuts and seeds
Avocado
Spinach
Raisins
Tomatoes

Check out our blogs on these nutrients!

FREE!!

Osteofitness Lecture Friday August 14th!

Come join Bev via zoom to learn more about what osteoporosis means, and what we can do about it. The free lecture will start at 2pm. The recording will be sent out the next day. RSVP to support@osteofitness.com to get the zoom link!

Osteofitness on the Go!!

Have a busy vacation schedule this summer? Try our Osteo-to-Go videos!

$415.00

Video Package

Package includes twelve - one hour long videos of exercise instruction with Beverley and Kerri. Osteofitness™ classes... Read more
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Ikier Wellness Center

Stronger with Time, Together

Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!

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