Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
$25 off for Referrals!!
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Ikier Wellness Center
Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Osteofitness Classes FAQ We would like to thank everyone for their patience with us over the last few months. We have all been navigating the changes of Osteofitness together. Beverley and her team are trying to make the transitions as smooth as possible for everyone. If you have any questions, comments, or concerns please email support@osteofitness.com FREQUENTLY ASKED QUESTIONS UPDATED VERSION 1: How do payments work?Osteofitness classes start...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Fall Risk Assessment One of the hazards of aging is an increased risk of falling and fracturing. Falling for older adults, especially those with low bone mineral density (BMD) increases the risk of fracture. Fractures can be difficult and painful to heal from, reduce mobility and quality of life, and have even been related to increased mortality. This is why it is important to know one’s fall risk and take steps to reduce that risk. Fall risks...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Omega-3: Relationship to Bone Health and Vitamin D Fish oil has numerous health benefits including reducing risk of heart disease, breast and colorectal cancer, age-related macular degeneration, dry eye disease, and dementia and other issues with cognitive function. It has also been shown to lessen the symptoms of rheumatoid arthritis, ADHD, and cystic fibrosis. Research has also shown the positive impact of fish oil on osteoporosis. It has been...