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Ikier Wellness Center
Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Have questions about Osteoporosis and how it relates to your health? Come join us via zoom! Osteofitness Lecture Friday August 14th! Come join Bev via zoom to learn more about what osteoporosis means, and what we can do about it. The free lecture will start at 2pm. The recording will be sent out the next day. RSVP to support@osteofitness.com to get the zoom link! Osteofitness on the Go!! Have a busy vacation schedule this summer? Try our...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOG Our bodies need the right amount of nutrients in order to build bone and muscle. Calcium and Magnesium play an important role in both. Calcium: 1200 mg per day900 mg should be from foodOnly 300 mg should be from supplements Sources: MilkYogurt and cheeseSalmonCollard GreensSoy milkBeansNutsSeedsWatercress Prunes Magnesium: 340mg per dayBest if obtained from dietary sources Sources: Whole grainsLeafy greensNuts and seedsAvocado...
NEWSLETTERS OSTEOFITNESS FACEBOOK YOUTUBE BLOGS What are tight muscles? Muscle tightness or stiffness is an uncomfortable and often painful feeling we can get anywhere on our body. It often leads to discomfort and pain when we try to move. Beverley has made a video about tight muscles and how to relieve them! $49.00 Relief From Tight Muscles Workshop Do you wake up with stiff muscles that ache, or have limited movement from muscles tightness? The Ikier Wellness Center... Read more Get it now!...