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Ikier Wellness Center

The Importance of Continuous Exercise

Published about 1 month ago • 1 min read

The Ikier Wellness Center

The Importance of Continuous Exercise

As we age the composition of our bones changes which can lead to Osteoporosis (deterioration in bone mass and density making the bone more fragile).

Exercise can prevent weak bones, help maintain bone density, build muscle tone, and improve fractions. Exercise plans that include muscle strengthening, balance training, and walking plans also reduces the risk of falls and can help increase bone density. The weekly target for exercising is 2 to 3 days a week with a goal to increase to 5 - 6 days a week.

Beverley's Video 12 Pack is an important source of at home exercises that help with adding strength and balance training. Each video is about an hour long and includes instruction from Kerri and Bev!

The 12 Pack is on sale until February 28th!

$415.00

$352.75

Video Package

Package includes twelve - one hour long videos of exercise instruction with Beverley and Kerri. Osteofitness™ classes... Read more
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Ikier Wellness Center

Stronger with Time, Together

Thank you for visiting the Ikier Wellness Center! By subscribing to us you will receive biweekly newsletters filled with recipes for bone health, osteoporosis prevention and management tips, discounts from local partners, and information on our latest class sessions. Let's get stronger with time, together!

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Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences

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Concord and Lexington Survey We would like to thank everyone who has been a member and those of you that are current members. We would like to make some improvements to Osteofitness in Lexington & Concord and are looking for feedback. The survey should only take a few minutes and we would love to hear from you! Thank you! Start Survey Have questions? Hit reply to this email and we'll help out! 336 Baker Ave, Concord, MA 01742Unsubscribe · Preferences

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