Happy Fall! The days might be getting shorter but we still have plenty of time to exercise! In this issue of the newsletter we have recipes from the Calcium Cafe, a member spotlight, and some calcium intake information!

We would like to thank all of our members for the Calcium Cafe and all the delicious meals prepared. Keep an eye out for the next one!

Recipes from the Calcium Cafe

We had our Calcium Cafe on the first day of the new Osteofitness session! Everyone brought bone healthy dishes that were delicious and easy to make. We have recipes from some of the dishes that were shared. Make sure to check our our blog for more bone healthy recipes!

Fig and Almond Cake This healthier cake is perfect for when those sweet cravings hit! Read article

Tomato and Corn Salad This quick and easy salad filled with nutrient dense veggies is perfect for the cooler nights ahead! Read article

Celery Bean Salad Try this salad when you need to add more protein to your day! Read article

Calcium Cafe

Thank you to everyone who came to the Calcium Cafe! It is always so fun to enjoy the dishes that our members make. The Cafe is a great place for us to share our nutrient dense foods, talk about nutrition, and have fun!

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Bev's mini muscular therapy sessions are open! If you hare having any aches or pains, try a mini muscular sessions!

$49.00 Mini Muscular Therapy Sessions Mini muscular therapy sessions involve 30 minutes of targeted muscular therapy that can ease pain, loosen tightness,... Read more Purchase

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How much Calcium do you need?

Here are some foods and their calcium intake:

Check out our Member Spotlight! This week we hear from Madge!

1: How did you come to Beverly’s program?​
After taking care of my husband for 3 years, I caught up on my own health needs. My bone scans showed Osteopenia in 3 areas. I signed up for Bev’s class around 2016/17 and never stopped.
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​2. How has it helped you?​
With the help of Bev’s exercises, diet advice (water, water, water) and incorporating everyday lifestyle changes, my bone scan improved in two areas and remained unchanged in another. My doctor who pushed for drug treatment said “just keep up the good work”. I fell while attempting to jump over a dog gate and fractured my collarbone. The Orthopedist was very impressed w the quick recovery for my age.

Click the button below to read more!

On the go? We have Osteofitness videos available for purchase!

Feeling hungry? Check out Dino's and get a discount!

Dino’s Kouzina & Pizzeria is a family-owned restaurant that specializes in serving delicious pizza and Italian / Greek cuisine to the Concord area community. They take pride in preparing food from scratch using only the freshest ingredients.
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Dino's has a some delicious appetizers that are great for building healthy bones, like their Hummus Dip and Tzatziki Dip, and if you mention that you're a client of Ikier Wellness Center, you'll get 10% off those two appetizers.