Session Information:
- Nov 4 to Dec 23
- Tuesdays and Thursdays
- 12:30 pm EST
- In-Person Classes - Ikier Wellness Center
Osteofitness™ is a holistic program designed to improve bone density in individuals with osteopenia and osteoporosis. The program utilizes strengthening, fall prevention, nutrition, stress management, and bone health education.
Additional info:
- Sessions are paid prior to the start of class.
- Early class set up set up is recommended.
- Please purchase all recommended equipment and apparel for class.
- Classes held twice per week, 16 classes per session, sessions roughly eight weeks